FREE AGENT RB UPDATES

Free-agent running back Kevin Jones is seriously eyeing the Tampa Bay Buccaneers and is considering signing with Tampa. Jones also has drawn interest from New England and Tennessee, but he thinks the situation in Tampa is enticing and the chance exists for him to excel there. Darrin Beene of the Tacoma News Tribune is reporting that FA RB Shaun Alexander has told Shannon J. Owens that seven teams have been in contact with him regarding the 2008 season.

MATT RYAN UPDATE

During this down time between now and training camp, Atlanta Falcons rookie quarterback Matt Ryan said he hasn't scheduled any workouts with the team's receivers because he understands those players have things to do during this quiet period. Still, "I will definitely be on the phone with [quarterbacks coach] Bill Musgrave and [offensive coordinator] Mike Mularkey over the break." In order to stay sharp over the next few weeks, Ryan said has enlisted his brothers Mike and John to be his receivers. "I will not go more than two consecutive days without throwing before camp," Ryan said.